Peaches
Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins. In addition, they’re packed with antioxidants — beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. The fresher and riper the fruit, the more antioxidants it contains (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source). In one study, juice from fresh peaches demonstrated antioxidant actions in healthy men within 30 minutes of consumption.