greene apple
“An apple a day keeps the doctor away,” the saying goes. Considering the many health benefits that come with eating apples, this dietary proverb may not be too far from the truth. Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. An apple is a mess-free fruit that has been known to offer numerous health benefits. We all have heard it – an apple a day keeps the doctor away – and there are actually good reasons for that. Add to that the exciting taste of a green apple, and I don’t see why it won’t become one of your favourite fruits. Eating as few as a couple of green apples each week may reduce your chances of developing type 2 diabetes, according to one study, though more research needs to be done. It remains unclear whether the compounds in green apples help people manage their diabetes symptoms.