Dates
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.Fiber can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.Furthermore, the fiber in dates may be beneficial for blood sugar control. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating.